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Homemade Sauerkraut Recipe

Lunar View Farm
Make homemade sauerkraut with our easy recipe! Packed with probiotics and nutrients, this delicious gut-healthy dish is fun to prepare and perfect for enhancing your meals.
5 from 1 vote
Prep Time 30 minutes
8 days
Course Side Dish, Snack

Ingredients
  

  • 1 small head of red or green cabbage
  • 1 tablespoons of non-iodized sea salt
  • 1 teaspoon whole caraway seeds optional
  • Filtered water
  • Wide mouth quart mason jar

Instructions
 

  • Remove the outer leaves and the core of the cabbage.
  • Shred the cabbage, either by hand using a cutting board and sharp knife or with a food processor.
  • In a large mixing bowl, add the shredded cabbage and sprinkle with sea salt.
  • Using clean hands massage and squeeze the cabbage for 5-15 minutes, or until a large amount of liquid is visible on the bottom of the bowl.
  • Add in the caraway seeds.
  • Pack the cabbage into the mason jar, using your fist to tamp the cabbage tightly. Liquid should appear at the top, add in all the brine from bowl or filtered water as needed, leaving 2 to 3 inches of headspace from the top of the cabbage and the opening of the jar. This will allow the mixture to bubble and expand as it ferments.
  • Close the jar, either with an airlock lid or a regular lid, set at room temperature out of direct sunlight, for about 6 days. If the flavor and texture are not as desired, check every day or two until it achieves the tang you prefer.
  • Store the sauerkraut in the refrigerator for up to one year.

Notes

  • If you are using a regular lid check the cabbage daily to make sure it is fully submerged in the brine, simply push it down if it is not fully covered.
  • Celtic sea salt is a great option, just be sure to use non-iodized sea salt.
  • A large clean cabbage leaf can also be used to keep the cabbage submerged.
Keyword Fermenting, Gluten Free, vegan